Xennial Strong

Class of Whenever

30 workouts. Nothing resets.

A free printable workout tracker for busy women in their 40s. Grace days included, because life happens and it shouldn't cost you anything.

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You'll get it in your inbox right away, plus the occasional email from me. Unsubscribe anytime.

What's inside

  • 30 numbered workout boxes. Any workout counts, including a 20-minute YouTube video.
  • Little checkboxes for steps and protein, with targets you pick.
  • Grace days for vacations, the flu, and weeks where life lifed all over you. Zero penalty.
  • Patches at 10 and 30, because it turns out gold stars still work in your 40s.
  • A comeback star for getting back on after a break.

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Why I made it

Since 2022 I've done 5 workouts a week with free YouTube videos, 8,000 steps a day, and a $2 macro app. No coach. No fancy gym. A full-time job and I homeschool my kids. Who has the time?

I don't decide every morning whether to work out. I decided once. This tracker is the game that keeps it from getting boring and makes me accountable to SOMETHING, at least- however small.

BTW: I'm not a dietitian or a coach. I'm just someone who figured out what worked for me and wants to show you exactly how.

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